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Methylation & Longevity Markers

Advanced biomarkers related to cellular aging, methylation processes, and longevity including homocysteine, inflammation markers, and metabolic indicators.

10 biomarkers

About Methylation & Longevity Markers

Methylation and longevity markers are advanced biomarkers that provide insight into cellular aging processes and overall biological age. Key markers include homocysteine (methylation efficiency), inflammatory markers like hsCRP, metabolic markers like HbA1c, and hormones that decline with age like DHEA-S.

Methylation is a crucial biochemical process involved in DNA repair, detoxification, neurotransmitter production, and gene expression. Poor methylation is associated with accelerated aging, cardiovascular disease, cognitive decline, and increased cancer risk. Monitoring these markers helps optimize interventions for healthy aging and longevity.

All Methylation & Longevity Markers

Frequently Asked Questions

What is methylation and why does it matter for aging?
Methylation is a biochemical process that controls gene expression, detoxification, and cellular repair. Efficient methylation is associated with slower biological aging, better cognitive function, and reduced disease risk.
What does homocysteine indicate?
Homocysteine is a byproduct of methylation. Elevated levels indicate poor methylation efficiency and are associated with increased cardiovascular risk, cognitive decline, and B-vitamin deficiencies.
What biomarkers best predict biological age?
Key markers include HbA1c (metabolic health), hsCRP (inflammation), vitamin D, homocysteine, triglycerides, and hormone levels like DHEA-S. Optimal levels in these markers correlate with slower biological aging.
How can I improve methylation?
Support methylation with adequate B vitamins (B12, folate, B6), avoid excessive alcohol, reduce chronic stress, exercise regularly, and ensure adequate sleep. Some people benefit from methylated B vitamins if they have genetic variants affecting methylation.

Track Your Methylation & Longevity Markers

Upload your blood test results to BloodTrack and monitor all 10 methylation & longevity markers over time. Get personalized insights and spot trends early.